Sentences with phrase «keeping proper alignment»

If you can't get your leg at least perpendicular to the floor while keeping proper alignment, your hamstrings are too tight to allow a 90 - degree angle between your torso and legs in Paripurna Navasana — and the wider the angle, the harder you'll have to work your iliopsoas and your abs.

By properly strengthening the related muscle groups (abs and lower back) and by stretching the hip flexors, you'll have no problem keep proper alignment in your body AND you'll experience great improvements in speed performance.

Not exact matches

If he can keep that up that kind of pace and improve on little things like proper alignments and not getting sucked in on play action, Alexander should definitely be in the mix for the award by the end of the year.

The best mattress for back pain is one that cradles your body just right while keeping your spine in proper alignment.

Proper skeletal alignment is very crucial because in this case, the muscles are not overworking or compensating to keep the body balanced.

Not only does proper posture strengthen your core and keep your spine in alignment, it can help you stay energized.

This creates the necessary torque required to keep the proper body alignment when you squat.

Certain pelvic exercises help to strengthen the abdominal muscles as a whole and keep the uterus, pelvis and baby in proper alignment.

Keep proper form — especially proper pelvic alignment — all throughout the exercise and gradually lower the box to increase the challenge.

Here are five foot - strengthening exercises — including four from Egoscue's book Pain Free — that help counteract the dysfunctional loading of our feet, restore them to their proper alignment, and strengthen the muscles helping to keep you upright.

Keep your head up and chest out — this will help maintain proper alignment of the back.

Doing so makes it more difficult to keep the chest and head in proper alignment, which leads to undue stress on the spinal erectors.

Agility training improves balance, control, and versatility, allowing the human body to keep proper posture and alignment during movement.

It also keeps the T - spine mobile and in proper alignment.

Keep scrolling to see all five and follow along with these helpful step - by - step tutorials at home to ensure proper alignment.

This will change slightly from person to person, but keeping your forearms roughly parallel to the floor is best practice for proper alignment.

Proper wrist bone alignment - and how to keep them that way - in only 2 minutes.

Once you're warmed up you will learn, in detail, the proper shoulder alignment for various backbends and useful techniques to get past physical and mental blocks that keep you from fully experiencing them.

Remember to keep proper form of spinal alignment, don't lock your joints, and work with your range of motion throughout the exercises.

Body Alignment System: The alignment lines help you to focus and adjust your hands and feet to the accurate position, and keep body in proper aAlignment System: The alignment lines help you to focus and adjust your hands and feet to the accurate position, and keep body in proper aalignment lines help you to focus and adjust your hands and feet to the accurate position, and keep body in proper alignmentalignment.

For shoulder injury prevention, it is important to strengthen the muscles which keep your shoulders in proper alignment.

Osteoporosis and Your Spine Protecting Your Spine Keeping Your Balance Testing Your Balance Conditions and Medicines That Can Cause Falls Categories of Medicines That May Increase the Risk of Falls Preventing Falls Recovering from Falls Proper Body Alignment Practicing Safe Yoga Practicing Safe Pilates Healthy Bones, Build Them for Life ® Webinar Series Too Fit To Fracture Video Series Too Fit to Fracture Exercise Book Activity Plan Weekly Workout Sheet Activity Plan Weekly Exercise Sheet Three Questions to Ask Your Doctor About Exercise

The tape also prevents dogs from reinjuring themselves because it keeps their limbs and back in proper alignment.

A rabbit's teeth grow continuously so to keep the teeth at a proper length and in proper alignment, a rabbit needs adequate chewing opportunities to keep teeth in check and evenly worked.

The older your dog is, the more critical it is to keep the nails at the proper length, primarily so that the dog can maintain some semblance of a regular exercise program without compromising skeletal alignment and muscle function.

With the same properties as other compression socks, this style will keep your toes in proper alignment for extra-regulated circulation.

Alignment should be proper as well as keep titles and chief points bold, so it can catch an attention of a recruiter.

While stomach sleepers often desire a slightly firmer sleeping surface so that they can keep their spine in proper alignment and prevent their back from bowing in too much.