Sentences with phrase «keeping shoulder blades»

Once I'm in position I will start my presses while keeping my shoulder blades locked back and my chest sticking out the entire time.

Place a block or ball in between your palms and extend your arms up overhead, while keeping shoulder blades on back and shoulders away from ears.

Focus on keeping your shoulder blades tight, your arms extended and flexed, and your core tight.

Throughout the lift, I'm thinking about keeping my shoulder blades down and together so I can meet the bar as high as possible with my chest.

Keep the middle of your ear, shoulder, and hips aligned and practice keeping your shoulder blades drawing down as you breathe in through the straw.

«I like to lower the bar down toward mid to lower pecs, keeping the shoulder blades retracted during the entire exercise.»

Continue pressing the bar, focusing on keeping your shoulder blades pinches back, your elbows to your side, driving your feet back, and spreading the bar with your hands until you are able to lock your elbows.

From Tadasana Samasthithi, raise your arms straight up, opening up the rib cage and keeping your shoulder blades dropped away from your ears.

Lower yourself to the starting position, keeping your shoulder blades approximately 1 inch from the floor.

Go only as wide as you can while keeping your shoulder blades stable.

Keeping your shoulder blades on the floor, lower your legs to the left side as far as you can.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

- Energize and lengthen your arms while keeping your shoulder blades engaged along the back.

Holding the top of the row trains you to keep your shoulder blades together, which helps restore good posture and form a foundation for strong pressing exercises.

This will help you to keep your shoulder blades retracted and will also help you generate more force when you ascend.

Avoid shrugging your shoulders upwards, by keeping your shoulder blade down and backwards.

Keep your shoulder blades back and down with elbows tucked near to the body.

You want to keep your shoulder blades retracted like this throughout the entire movement.

It is important to keep your shoulder blades tight and retracted throughout the whole movement and your arms at the same angle.

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

Reach forward through your fingertips but keep your shoulder blades in place on your back.

The purpose of the clap is to force you to really crunch and keep your shoulder blades off the floor.

Be aware to keep your shoulder blades drawn together as you extend your arms and do not force your shoulders away from your ears because it can overstretch your neck and perhaps cause an injury.

Keep your shoulder blades squeezed tightly.

Keep your shoulder blades lifted and broad, and take one foot down at a time, each time with an exhalation.

Reach strongly from shoulders to fingertips without rounding your shoulders; keep your shoulder blades moving down your back.

Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward.

Keep your shoulder blade in contact with your seat.

Not exact matches

Keep in mind that a blender should only be used in this way once in a while, as the hard rice grains will wear out the blades.

Keeping your arms straight, pull your hands apart, stretching the band and bringing your shoulder blades together in the back.

Keeping your arms straight, pull your hands apart stretching the band and bringing your shoulder blades together in the back, keep going until your arms are straight out to your Return slowly to the starting position and repeat for two sets of 10.

Passengers» best hope for survival in this sort of crash is to free a small blade from a shoulder strap and slash their way out of a complicated harness system designed to keep them safe in an airborne flying machine with no doors.

This increase should result in a more uniform field that allows the ball, when struck, to keep on a straight path instead of being nudged in one direction or another by the fake grass blades.

Keep your arms straight at all times, and shoulder blades should be back and down, as if aiming to touch your waist.

Keep your elbows soft as you slide your shoulder blades back (b).

Keeping the arms alongside the ears, wrap your elbows back toward your feet, so your shoulder blades are spread wide on your back.

Keeping your torso parallel to the floor and the dumbbells hovering off the ground, set your shoulder blades back, squeeze your lats and push the dumbbells up and back with straight arms.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

Keep shoulders down with shoulder blades drawn together, chest up and core engaged.

Keep your shoulders away from your ears by pressing through your hands and drawing your shoulder blades down your back.

Keeping arms at side, retract shoulder blades down into central pocket.

Your trapezius muscle group is more than an impressive - looking body part — it's also a collection of hard working fibers that support your shoulders and limbs, and its functions include keeping the neck and head in position, enabling the movement of the shoulder blades and even assisting breathing.

Grab a bar with a standard bench grip and keeping your arms locked, raise your shoulder blades and press it over your head

Keep inching the roller up the spine until you've reached the top of your shoulder blades.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

Keeping your core tight, shrug your shoulders up while pulling your shoulder blades together.

Keeping your gaze forward and without using your hands or tightening any part of your lower body, slowly raise your chest and shoulders; rotate your thumbs up to bring your shoulder blades closer together.

Stretch both arms away from the shoulder blades, keeping them parallel to the floor.

As you return to standing, drive your left elbow back, keeping it close to your body and pulling your shoulder blade back toward your spine; you should feel a lot of tension in the band.

By pinching your shoulder blades together and keeping them there as you press the weight up and down, your pecs end up taking on more of the load.