Sentences with phrase «keeping sleep diaries»

All completed one week of sleep monitoring by keeping sleep diaries and wearing activity monitors.

The first is to keep a sleep diary.

It may also be worth keeping a sleep diary with sleeping hours, daily alertness, and other stats like coffee breaks and workouts (e.g. drinking three late - afternoon frappuccinos might be important to note).

You may be doing all the right things — respecting your sleep needs and patterns, setting aside an ample amount of time to sleep, keeping a sleep diary — but still experiencing daytime sleepiness, fatigue, or insomnia.

Keep a sleep diary where you record your hours of sleep, the quality of your sleep, and how you felt the next day.

Keeping a sleep diary will help you see what hidden things are affecting your sleep patterns.

They were asked to keep a sleep diary for three days before and after the clocks changed in March and took part in a series of tests designed to measure both their tiredness and reaction times in the morning and afternoon.

Not exact matches

A basic food diary is an important component to the elimination diet, considering you're already keeping track of wet diapers and nap spacing and which breast you last fed your baby — your sleep - deprived brain can only handle so much.

keep a wake - sleep diary 2.

Infant crying, sleep feeding and awake time will be measured by having the mothers keep 3 day daily diaries during pre - and post-test.

Infant crying, sleep feeding and awake time will be measured by having mothers keep 2 day daily diaries during pre and post test.

Starting in 1989, the subjects filled out questionnaires and kept diaries that logged their sleep habits.

Researchers from UBC and BC Children's Hospital asked parents of 5 - week - old babies to keep a diary of their infants» behavior (such as sleeping, fussing, crying or feeding) as well as the duration of caregiving that involved bodily contact.

[P] arents of 94 babies were asked to keep diaries of their touching and cuddling habits from five weeks after birth, as well as logging the behaviour of the infants — sleeping, crying, and so on.

They also asked cyclists to keep a mood and diet diary, as well as wear an actigraphy watch to measure movements as they slept.

Keeping a daily diary of sleep time, meal time and meal type is not only a great idea — it could greatly assist you in determining how eating at night affects your body specifically.

Keeping a paper sleep diary can give people a bigger picture of when exactly they're going to bed, how they feel when they wake up, and what behaviors seem to affect — positively or negatively — their shuteye that night.

Using wearable devices, patients would no longer have to keep manual diaries detailing their sleep patterns, tremors, and other physical movements.

REMI also allows you to record the sound of your child's sleep — the way some smartphone apps do — and file it away to a sleep diary of sorts so that you can keep track of his nightly habits.

Supporting each other to keep going by sharing what works: positive stories, mindfulness tips, pets as companions, mood diaries, sleep tips, healthy diet, exercise, reducing drugs and alcohol, coping with difficult emotions and thoughts, and much more.

Keeping a diary can help to monitor the quality of your sleep — you may be snoozing for eight hours with only two being good «clean sleeping» quality.