Sentences with phrase «keeping spine»

The key is keeping your spine organized (as a result of the bracing technique).

(Fair warning: there's also some pretty squirm - inducing stuff if you don't like medical procedures, particularly when Vinny decides to forego anesthesia for the removal of the Halo, the apparatus that has been keeping his spine from breaking.)

Holding the cover of your notebook together with the card, and keeping the spine in line with the crease, fold the excess card over the cover and crease it using a bone folder or your finger nail.

This relaxing top to your bed helps relieve pressure points while keeping your spine properly aligned so you can rest easy.

While keeping your spine long slowly push your hips out the the side.

Move into this position by hinging at the hips and keeping your spine straight.

While keeping your spine long, slowly push your hips out to the side.

Keeping your spine long, slowly sit your hips back and round your upper back, tucking your chin to your chest at the same time.

Start in a seated position slowly pull your leg to your chest and externally rotate your hip while keeping your spine straight.

Game Guidelines: Hinge and «bow» down and up like a «drinking bird» slowly for one minute and repeat with the other heel raised, concentrating on keeping the spine long and strong.

Sit down in a comfortable seated posture, keeping your spine erect and eyes closed.

Sit in any comfortable seated posture, keeping your spine straight.

ACTION (MOVEMENT): Keeping your spine straight and elbows stiff, stand upright, lifting the bar upward to hip level.

Sit down on the floor in simple cross-legged posture, keeping your spine erect.

This requires separating the toes for a better foundation while keeping the spine straight and well balanced.

Bend your hips back while keeping your spine long until you feel a stretch in your hamstrings.

Exhale and bend forward at the hips while keeping the spine straight.

So, having strong back muscles helps to maintain good posture by keeping the spine in alignment.

Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip.

Work at keeping your spine aligned and vitality of the Chakras will follow.

Another bane of slouch sitting in chairs happens because we lose the tone of our core postural muscles, since the back of the chair does the work of keeping the spine upright.

You also need to look after keeping your spine straight.

Stand to the side of a bench and place your hands on either side of its width, keeping your spine in a neutral position and your shoulders back.

With an inhalation, lift your legs up to vertical, keeping your spine flat on the floor.

Keeping your spine long and straight, breathe into this hip stretch.

It functions in extending (bending back) the spine as well as being an essential postural muscle keeping the spine upright.

Hold the posture, keeping your spine erect for 3 minutes.

Keeping your spine in a neutral position, grasp the handles with a closed, neutral or pronated grip so that your forearms are parallel to the floor and your elbows are directly behind the handles in the same plane.

Sit in any comfortable seated posture, keeping your spine erect.

Now, whilst keeping your spine straight, pull your knee's in toward your chest slightly — so that the hips are flexed.

Sit down on a chair keeping your spine in a neutral position and placing a medicine ball or a pillow between your knees.

Keeping your spine in a neutral position the entire time is the way to go.

Think about moving the earth away from your body while keeping your spine in a neutral position and pushing your heels back as hard as you can.

Bend at the knees while hinging backward at your hips, lowering your torso as far downward as you can while keeping your spine upright.

Stack the top shoulder on top of the bottom one and sink your hips lower, keeping the spine lengthened.

Reaching through the Tailbone, keeping the spine straight, stretching through the inner legs from the ankles up.

Make sure you are keeping your spine in a neutral position and don't arch your back or stick your hips up too high.

Keeping the spine long, reach for your left ankle and place the sole of the foot either above the inner right ankle, above the inner knee or nice and high up the thigh.

If it feels comfortable to do so then your can straighten your knees but keeping the spine straight.

The body has several methods of keeping the spine upright and stable.

Ensure that the shoulders are aligned, as if stacked over the right knee while keeping the spine extended.

Climb into the chair, keeping your spine perfectly straight.

Lower yourself, bending the elbows and keeping the spine in alignment before pushing back to the starting position.

Hinge at the hips while keeping your spine long and your chest proud.

Instead of keeping their spine bent, they now stood erect, moving around and being at ease with their environment.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

Draw one knee into your chest, keeping your spine straight, then return to starting position.

Continue lifting through tailbone, keeping spine straight and head between arms.

Repeat for 10 reps, keeping spine long and core engaged.

Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand.