Sentences with phrase «keeping upper arms»

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

Bend your elbows to lift the bar toward your shoulders, keeping your upper arms and shoulders stable (b).

Straighten your elbows to push the lower half of your arms toward the floor on a five - count, keeping upper arms and shoulders stable (b).

Keeping your upper arms parallel to the floor, push your hips back, bend your knees, and lower your body as far as you can.

Pause, then push the weight back to the starting position, keeping your upper arms in the same position throughout the movement.

EXERCISE TECHNIQUE (EXECUTION): Using a slow, continuous motion, keeping your upper arms right beside your head (without letting them flare out too much), lower the dumbbell behind your head (until your elbows reach jut past 90 degrees), then lift it back to full extension.

MOVEMENT (ACTION): Keeping your upper arms completely stationary all the time and bending only at the elbows, lower the bar to your forehead.

Extend your forearms backward, keeping your upper arms stationary.

MOVEMENT (ACTION): Keeping your upper arms perpendicular to your torso, lower the bar to the top of your head.

Keeping your upper arms absolutely stationary and perpendicular to the floor (parallel to each other), lower the bar by bending your elbows, but without changing their position.

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

Keeping your upper arms still, use your triceps to push the dumbbells back until you reach full extension.

Keeping your upper arms tight against your sides, extend your elbows to lockout, flexing your triceps at the top.

Keeping your upper arms perpendicular to the floor and immobile, bend your elbows and lower the bar (carefully!)

Keeping your upper arms by your sides and feet close together, circle the rope, and jump as fast as you can for 1 minute.

Rotate the palms of your hands until they are facing forward, then contract your biceps and curl the weights forward while keeping the upper arms stationary.

Keeping your upper arms close to your head (elbows in) and perpendicular to the floor, lower the resistance behind your head until your forearms touch your biceps.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Keeping the upper arms stationary, slowly lower the bar toward your forehead and perhaps let it lightly touch it, but avoid flaring your elbows out.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

Keeping the upper arms stationary, curl the weights up while keeping your knuckles facing one another, until the biceps are fully contracted and the dumbbells are at shoulder level.

While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps (only the forearms should move; do not swing the arms).

Keeping your upper arms stationary, curl the weight up.

Keeping your upper arms parallel to the ground and your elbows higher than the wrists, pull the weight towards your face 3.

Lower dumbbell behind your neck while keeping your upper arm vertical throughout the exercise.

Keep the upper arms in place, curl the dumbbells and rotate the palms to face the biceps when you reach the top position.

Your forearm should be the only part of your body moving with this exercise — make sure you keep the upper arm steady against your side.

For example, here's what she says to keep your upper arm in the correct position while doing a tricep kickback: Imagine you're holding a piece of paper between your upper arm and ribcage; as you do the move, don't let it flutter to the floor.

As you bring the rope all the way to your face, flare your elbows out but keep your upper arms parallel to the floor.

Form: While keeping your upper arm next to your body, exhale and straighten your elbow.

In regards to the upper body, do your best to keep your upper arm at your side throughout the entire exercise.

Keep your upper arms against your body but allow them to spiral out — like they're rotating — as you pull your hands apart.

Keep your upper arms parallel to the ground and your elbows higher than your wrists throughout the movement.

Use a pronated grip and keep your upper arms stationary so that only the forearms move.

Step 2: Keep your upper arms against your sides and use a pulling up motion as if starting a lawn mower

Keep your upper arms stationary as you curl the weights upward by contracting your biceps.

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

You should also keep your upper arms parallel to the floor at the end of the catch and stomp on the ground as you land to connect into the floor, Wheeler recommends.

Keep the upper arm still and using the tricep muscle alone to move the barbell up to the ceiling and down towards your forehead in a slow and controlled motion.

Keep upper arm still.

Row it toward your chest, bending your elbow and keeping your upper arm close to your side.

The strap serves two purposes; one is to keep the upper arms from splaying out to the sides which creates instability, and two is to stop the chest from dipping lower than the elbows.

During this process, keep the upper arms close to the ears.

In your lowered position, do not let your shoulders dip down; keep the upper arms parallel to the floor.

Step 2: Keep your upper arm against your side and use a pulling up motion as if starting a lawn mower.

In a side - lying position as shown and with the arm supported and elbow bent to a right angle, the athlete lifts the weight upwards, keeping the upper arm resting against the body.

Keep your upper arm and torso parallel to the floor.

Begin in the same position, but as you curl the weight up move the dumbbell across your upper body toward your opposite shoulder keeping your upper arm stable.