Protein is an essential building block of the body, and it also
keeps hunger at bay by making you feel satiated (by lowering ghrelin levels — the hormone which stimulates appetite).
Not exact matches
Hunger's the enemy, and we can
keep it
at bay by having hearty meals full of good fats, good proteins, and a TON of vegetables; not over exercising, and working hard
at getting enough sleep.
By eating before you leave for the day, you can
keep the
hunger pangs
at bay and save money as well.