Sentences with phrase «keeps your blood sugar levels stable so»
Fiber stays in your digestive system much longer and keeps your blood sugar levels stable so that you don't constantly crave sugary foods.
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Whole grains also provide a source of fiber, so they help keep you feeling full after a meal, promote stable blood sugar levels and prevent digestive issues such as constipation.
I'm a frequent snacker — I eat every three hours or so and recommend the same to my clients to keep blood sugar levels stable, to keep energy levels high, to keep cravings at bay and to keep from overeating at meal times due to extreme hunger.
This will help you to keep your blood sugar levels stable for longer so you will not need to make too many food stops.