I'm diabetic and have been using
milk keffir for about 6 months.
It orders the palm sugar and
keffir lime leaves from the website in this post, and I received them in 2 - 3 days.
It was after a particularly bad IBS flare up after trying out
milk keffir (a homemade probiotic) and I made the decision that things had to change.
Tiny socca - inspired pancakes made with buttermilk or
keffir - golden, tender, and cooked in cold - pressed spicy mustard oil.
Keffir - making (kvass or fermented milk) is very much part of the culture.
I am lucky enough to have access to fresh galangal,
keffir lime leaves and Thai basil.
Probiotic supplements are expensive, but natural sources include tempeh, kimchi,
keffir, sauerkraut, and yogurt (make sure the bacterial cultures in your yogurt are «live»).
Keffir (fermented) milk would add a whole boost of probiotic goodness.