Sentences with phrase «kefir has less sugar»

Tangy kefir has less sugar than sweet kefir, but those measures are pretty subjective.

Not exact matches

I milk my own Jersey, eat my own eggs and meat beef, chicken goat; grow many of my own veggies year round, eat lots of cream and butter, the fat on my meat, bone broth; within the last year have given up vegetable oils except olive; gluten free for 2 years; very little organic cane sugar say less than 2 - 3 T. daily, many days none; wine and cheese of my own making, mostly my own and daily; milk and / or water kefir daily; work at home is my exercise along with stretching; 90 % organix in everything.

Any sugar in the milk you use to make kefir milk will be diminished and therefore have less or nearly no sugars.

For some it is the lactose (sugar) which does break down in Kefir, The longer it ferments the less lactose it will have and the sourer the taste.