Both are similar in that they are probiotic rich beverages, however,
water kefir is dairy free, making it a great choice for vegans and those with dairy sensitivities.The Gastrointestinal Tract: The Hub of HealthThe complex process of digestion begins as soon as food enters the mouth and then the stomach, whereby beneficial, harmful and neutral
microbes coexist in the gastrointestinal tract (GI) to complete the digestive process.
Water kefir, just like milk kefir, utilizes a beneficial culture of microbes that consume the simple sugars in the juice, coconut water or sugar water base to create a plethora of probio
Water kefir, just like milk
kefir, utilizes a beneficial culture of
microbes that consume the simple sugars in the juice, coconut
water or sugar water base to create a plethora of probio
water or sugar
water base to create a plethora of probio
water base to create a plethora of probiotics.