Sentences with phrase «kegels per»

Anami, You are right, just 8 - 10 reps of the 2 step kegels per day.

However, keep your kegels to a maximum number of 8 - 10 two step kegels per day.

Not exact matches

I was asked a great question the other day regarding Kegel exercises and the confusion caused from some recommendations to complete 80 + repetitions per day vs. my recommendation to complete...

Many women blog that they performed 40 + Kegel exercises per day for weeks and saw no results.

Keep your numbers of 2 step kegels to 8 - 10 per day so you don't over-fatigue your pelvic floor.

However, I do want to caution everyone not to perform more than 8 - 10 two - step Kegel exercises per day.

You certainly can do a workout every day if you like — you can even do more than one in a day AS LONG AS you do only 8 - 10 two step kegel sequences per day.

You can do multiple work outs each day if you choose from the dvd, but just limit your 2 step Kegels to 10 per day maximum!

Shannon, you can certainly do two workouts in one day, but just skip the 2 step kegel sequence for the second workout, as I like to keep these reps to 8 - 10 per day to prevent over-fatiguing your pelvic floor.