Hi, I got
water keifer grains saturday and i haven't changed the water or fed them yet.
Punished Snake is the protagonist
with keifer Sutherland and he did a fantastic job.
2 - 3 cups of blueberries 1 banana (the closer to «overripe» the better) 1 scoop of protein (Whey) 1 scoop of flax seed 1.5 cups
of keifer 2 cups of triple washed spinach or baby spinach 3 - 4 table spoons of apple cider vinager 3 tablespoons of organic (from Spain) Olive Oil (cold press)
Wow I'm not the only one, been away from making
keifer for awhile but just got a split from my sister from grains I split and gave her years ago.
If someone else reads this later (give me some time to create
more keifer grains) and I'll return the favor.
OK I read through these posts, and after reading about the 117 year old Italian women, I don't believe that eating raw eggs will make you a centurion, because they may have regenerative DNA, but I put a raw egg in some
organic keifer with some high protein milk and a little organic maple syrup and yum!
You might want to consider
adding keifer (cultured milk) to your smoothie as a source of probiotics if you are using coconut or almond milk.
you can get a supplement called kindervital by flora which is for children that has calcium, cheese, yogurt,
keifer there are so many options
Foods containing probiotics include live - cultured yogurt and fermented foods
like keifer, miso soup, and tempeh.
Do you think I should just do GAPS minus the dairy and make homemade
coconut keifer yogurt instead?
B — raw whole
fat keifer (1 cup) 2 raw eggs, frozen spinach and cherries, coconut flakes, cinnamon, ginger, Manuka honey (google it)
Today's ingredients:
raw keifer, frozen spinach, frozen avocado, frozen cranberries, scoop of dark cocoa, spoon of Stevia, cinnamon, ginger, cloves, chlorella, and topped with coconut.
I'm just going to
use keifer any way I'd use buttermilk like in cornbread.
is
keifer just promoting his products, and finding some random BS to fill in 45 mins or so?
Hi I am very overweight and just introduced to
keifer by my nephew.
Milk kefir also known
as keifer milk is a fermented milk drink that has a whitish, creamy, cottage cheese - like or cauliflower - like appearance which has the size of wheat kernels which is called the kefir milk grains.
I would love to
try keifer, since my toddler loves it.
I've made about 3 batches of
water keifer & done a 2nd ferment with lemon / ginger / mint, but I don't have any carbonation?
I'm finding out that with every batch that is made that you get more and
more keifer grains.
Hi Everyone, I have water kefir and they are VERY healthy, my
milk keifer, however, were never very good and eventually after having to leave them in the refidgerator for 6 weeks they died.
In another bowl, beat
the keifer, almond milk, eggs, coconut oil and honey.
You can also use whey or buttermilk for a tangier flavor, or thinned yogurt or
keifer.
Thank you so much for your help — Yes they are new, I'll add some molasses to the batch that's fermenting right now, I actually am using a Kerfirko fermenting jar — it's designed to do milk / water
keifer & that's where I got the grains.
I have tryed
the keifer in the local health food store and love it!
I have candidiasis and a real need for the culture.I have gotten
some keifer from the store, but it is so expensive and it doesn't have the yeast, therefore it really isn't good «kefir»; more like a good probiotic milk.
Be creative: a good protein powder, or whole milk / coconutmilk / almondmilk /
keifer; frozen fruit, frozen greens, green powders, cinnamon / ginger / nutmeg / mace,...... fast and easy.
Nix your grains and sugars, and anything «fat free or low calorie»; instead, load up on plenty of FATS: good butter, olive oil, coconut oil, egg yolks, chicken skin, the fattier and nutrient dense animal parts, like liver and kidneys, and switch to whole dairy products (yogurt and
keifer).
I am on my second day off of
the keifer now to see if the problem goes away.
The keifer bacteria would be killed BUT would raise the pancakes nicely AND not upset tummies that can't digest milk that is not fermented (mine)
I have water
keifers n i wanted to know if water keifer the same mil keifer or if the water once can turn into milk once??
I'm not too miffed about it either way,
keifer will do a good job.