Sentences with phrase «kept a journal regularly»
I have kept a journal regularly since I was 18 years old and that's a lot of years ago.
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Naturally, exercising regularly helps to prevent these health issues and keeps you living longer, according to a study from the British Journal of Sports Medicine.
To prove this point if you are someone who trains regularly in a gym then the next time you go there ask some of the guys exactly what weight, number of sets, reps and rest between sets they where doing for their bench press a year ago, 5 will get you 10 they wont have a clue if they haven't kept a proper exercise journal.
If you're on a high - protein diet and don't want to gain weight, make sure you're burning more calories than you're consuming by keeping a detailed food journal and exercising regularly.
Whether you keep a gratitude journal, take class notes by hand, or commit to regularly writing an older relative handwritten letters, handwriting is a small but effective way to boost your quality of life when you have Hashimoto's hypothyroidism.
I will keep a training journal throughout the experiment and post a report on this page every week to say how things are going so please feel free to come back and read the reports regularly.
Having said that if you use this as a base line, keep a journal of what you eat and weigh yourself regularly you can soon work out your exact calorie requirements.
People who regularly keep a gratitude journal report fewer illness symptoms, feel better about their lives as a whole, and are more optimistic about the future.
I keep winning the competitions to perform the most important private school choice evaluations around the country, and regularly publish my results in the very best scientific peer - reviewed policy journals (see,, and here), Ravitch's ad hominem attacks notwithstanding.
Keeping an up to date trading journal is not the same as having a pre-defined trading plan, but rather updating a trading journal regularly should be PART of your overall trading plan.
I can not tell you guys with enough emphasis how important your trading journal track - record is, except to say that if you don't keep a trading journal or at least regularly analyze your trading history and equity curve, you are extremely unlikely to ever make consistent money in the markets.