Sentences with phrase «kept in a neutral position»

Always keep them in a neutral position and prevent them from bending or drifting forward.

The spine is supposed to be kept in a neutral position when doing the plank.

With these shoes, the foot is kept in a neutral position, you can easily land on your heel and push off with your toes, and the laces provide good arch and sometimes even ankle joint support.

Inner core and lower back muscles support spine and are directly responsible for keeping it in neutral position like a natural safety belt.

Not exact matches

The strain is reduced by keeping the body elevated and the spine in a natural and neutral position.

Then, while keeping the spine in a neutral position, grab the tire, pick it up and flip it on its other side.

Always keep your spine in a neutral position.

Keep your spine in a neutral position and your back straight.

Keep your head and neck in neutral position, creating a straight line with your spine.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Keep your body in a straight line with your head in a neutral position (a).

To get the most out of this exercise, keep your hands under your armpits and be sure to keep your gaze down so that your neck stays in a neutral position.

These muscle groups have to work harder to keep your spine in a neutral position so you don't over-arch, straining your low back.

The adjustable neck roll keeps your spine in a neutral position.

Push the dumbbells up, keeping your back and head straight in a neutral position.

Remember to keep your head and back straight in a neutral position.

The gluteus maximus wants to extend down toward the feet keeping the pelvis in a neutral position.

You can gaze forward to keep your head in a neutral position, or turn the head to look up at the top thumb.

Slowly lift your arms and upper body, keeping your neck in a neutral position.

Maintain a neutral position and pull in your abs to keep yourself stable.

Thanks to their ability to counterbalance external rotation of the hip that comes from the glutes and hamstrings, they keep your knee in a more neutral position too — a benefit that's extra clutch for runners and cyclists alike.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Maintain a neutral neck position (look about 6 inches in front of you) and keep your feet together.

When you retract the scapula and keep the spine and torso tight and rigid and in a neutral position, you engage the back muscles, putting the ligaments into a much safer and proper position.

To sleep with the feet in the neutral position that keeps the calf muscles lengthening, some medical professionals recommend night splints or boots that hold the feet in dorsiflexion, ideally with the legs straight.

The force on your wrists requires you to push into ulnar deviation to keep your wrists in a strong neutral position.

Aim to keep your feet in their neutral position as you stand, walk, and even when you sit.

Lordosis mostly affects squat and dead lift as it is in the way of keeping neutral lumbar spine (lower back) position when lifting weights.

Make sure you are keeping your spine in a neutral position and don't arch your back or stick your hips up too high.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Keep your lower back in a neutral position — not too arched and not too rounded.

The U shaped neck pillow allows you keep your head in a neutral position while sleeping.

Try to keep your back straight and your head in a neutral position.

Keep your spine in a fairly neutral position throughout the movement.

Also keep your neck in a close to neutral position — do not tilt your head up.

Think about moving the earth away from your body while keeping your spine in a neutral position and pushing your heels back as hard as you can.

If you have sensitive wrists, use a pair of dumbbells as your base for your hands and this will keep your wrists in a more neutral position and lessen their load.

Keep your head in a neutral position between your upper arms.

Try to keep your spine / neck in the neutral position — don't tilt you head.

The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise.

Keeping your spine in a neutral position the entire time is the way to go.

Keep your head down and spine in a neutral position.

Performing pushups on kettlebells allows for a greater range of motion / movement and is safer on the wrists, keeping the joint in neutral position.

Sit down on a chair keeping your spine in a neutral position and placing a medicine ball or a pillow between your knees.

Keep the neck in neutral position.

Keep your neck in a neutral position.

Keeping your spine in a neutral position, grasp the handles with a closed, neutral or pronated grip so that your forearms are parallel to the floor and your elbows are directly behind the handles in the same plane.

Throughout the movement, keep the cervical spine in a proper neutral position and keep your lower back pressed against the floor.

Some might be wondering how to keep the neck in the neutral position.

Make sure that you keep the eyes focused ahead to about three feet from where you are as a way of keeping the neck in the neutral position.