They were yummy, they did not spike my blood sugar, and they, in fact,
kept my blood sugar stable when I needed a little boost of carbohydrates throughout the day or night.»
They were yummy, they did not spike my blood sugar, and they, in fact,
kept my blood sugar stable when I needed a little boost of carbs throughout the day or night.
Not exact matches
When I'm working, I need to eat every few hours to
keep my
blood sugar stable and many of my clients with PCOS and other
blood sugar imbalances need a snack every few hours with healthy fats, protein, and fiber.
Also, I read something a couple of days ago which is apparently new research, that potatoes (
when eaten boiled and in their skins) contain a starch that actually
keeps blood sugar stable.
When struggling with fatigue, you should always evaluate your diet and eat foods that
keep blood sugar stable, and eat frequently enough to prevent
blood sugar from dropping too low.
In the first half of the cycle
when estrogen is high this will help
keep blood sugar and insulin
stable.
When you learn what to eat to
keep your
blood sugar stable and emphasize nutrient - dense foods, your risk of complications plummets.