Sentences with phrase «kept sleep journals»

The participants kept sleep journals and wore wrist actigraphy devices to track their movements and activity as they slept.

If you need to, keep a sleep journal so that you can pinpoint the time when she begins to exhibit these signs.

Not exact matches

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

You can journal milestones and notes easily, keep track of baby's weight, height, sleep, temperatures, medicines and more, plus you can take a photo and share it instantly on Facebook, Twitter or add it to the Jjournal milestones and notes easily, keep track of baby's weight, height, sleep, temperatures, medicines and more, plus you can take a photo and share it instantly on Facebook, Twitter or add it to the JournalJournal!

A baby journal is an excellent tool to keep track of your baby's diapers, sleep and awake times, and milestones.

I would keep a journal by my bedside to take notes regarding who was awake at what time, and what method was used to get them back to sleep.

You can encourage your child to keep a «worry journal» that he can write in well before bedtime to «get rid of» anxieties before going to sleep.

Sufferers of a common sleep - breathing disorder have diminished activity among neurons responsible for keeping heart rate low, reveals a new study published today [16 May] in The Journal of Physiology.

Having coffee in the afternoon can make it harder to fall asleep that night: A small 2013 study in the Journal of Clincial Sleep Medicine found that a dose of caffeine consumed even six hours before bedtime could keep a person awake.

The best way to figure out what will work the best for YOU and your family, it is very helpful to keep a health journal that chronicles food intake, supplements, exercise, illness, and sleep.

Getting adequate sleep, writing in a journal, spending quality time with loved ones and getting in a walk or workout are all activities that nourish the soul, help you stay balanced and keep your awareness active.

Test each one that interests you for a week and keep a journal that tracks how you feel, sleep, and yes bowel movements (ew!).

Researchers asked participants to keep a journal detailing both their sleep patterns and how they felt about their relationship partner.

If you have been consistently taking your puppy out away from his crate or usual sleeping place and it just isn't working, keep a journal of when and where accidents happen.

Keep a journal of any changes in behavior such as difficulty getting up, changes in sleep patterns or lapses in litter box use.