During the beginning phases
of keto adaptation, the body has a poor ability to utilize ketones as energy.
However,
once keto adaptation is over, and the body can effectively use ketones, things will resume back to normal.
There are
keto adaptations for endurance athletes, bodybuilders and others who prefer to carb load before or during exercise.
(In other, probably as complicated words: is
full keto adaptation required for the body to burn ketones for energy in place of glucose, in any significant capacity, or does this mechanism have partial effects even before fully propagated?)
Perhaps you can answer one question to which I've been unable to find an answer online, keto subreddits notwithstanding: during the first weeks of
initial keto adaptation, are there any weight loss benefits specific to ketosis (i.e., beyond the potential advantages commonly associated with calorie restrictions and moderate / non-ketogenic low carb diets)?
Once they
achieve keto adaptation, some people rotate a higher carb CKD with the SKD to move in and out of ketosis.
07:52
Keto adaptation is challenging with elevated liver enzymes.
Increasing your salt intake by simply adding salt to meals or drinking bone broth will help
your keto adaptation.
But while I'm definitely dialed in on
the keto adaptation part of the story, I'll likely stick with my running shoes.
The idea of «
keto adaptation» has been thrown around a lot but very few people actually know what the means and how to interpret it.
Coach Stephanie specializes in
the Keto Adaptation for Endurance Athletes.
Ketogenic Success (request access)
Keto Adaptation (request access) Ketogenic Lifestyle (a closed group — probably one of the largest) Smackfat Ketogenic Diet & Lifestyle, Ketosis, Ketones for Better Health (request access) Ketogenic Diet and Weight Loss Group Keto Recipes Ketogenic Diet Recipes