The phrase
"keto approach" refers to a specific way of eating called the ketogenic diet, which focuses on consuming foods that are low in carbohydrates and high in fats. This approach aims to stimulate the body to burn fat for fuel instead of carbohydrates, which may help with weight loss and improve overall health.
Full definition
What I struggled with was accepting that I was facing something that caused me to need to tweak my own protocol away from a
classic keto approach.
I'd recommend continuing the low - carb or
keto approach as you're doing, seeing how your body responds over time, and adjusting your carb intake as needed.
Hi Joanna, this is a bit of a grey area and although some experts don't discourage pregnant and breastfeeding women from following a
strict keto approach, it is not what I would personally do.
Hi Andrea, you can follow a dairy -
free keto approach, or limit it to the ones that are not causing issues.
The Mod
Keto approach allows two to three times as many, but it's still very low - carb compared to the diet of the average American.
However, he found that he would suffer gut distress when he added carbs back in on the
cyclic keto approach, and eventually settled on a meat - only carnivorous dietary approach.
I develop recipes for Real Food Source, as well as make food for friends and family (of which I typically test the mix), and of course there is Wholeplus - the opposite of
the keto approach!
With increasing activity, the differences in MitoCalc calorie target between the low fat and
keto approaches would be even larger.
Finally,
a keto approach that makes sense.
WEIGHT LOSS SUCCESS ON KETO Anecdotally, a lot of people have lost a lot weight using
a Keto approach.