I work Pm
shift so my day starts at around 11 am, I get up take a pre workout with a dash of mct oil as I'm following a cyclic
keto diet & i workout shortly thereafter 4 about 45 mins of low weights & high reps. I break th fast around 1.45 pm with an amino boosted protein drink (35g).
The plan is: 7 am ish - Breakfast;
Keto / BP Coffee 10/10.30 - whey protein shake (1g net carb per 100g) 12/12.30 - Keto / BP Coffee 5 pm onwards keto diet foods, protein meats etc, veg maintaining 20 net carbs max (initially) I have probably a minimum of 60 pound to shift, I'm 5» 8 and weigh 250 pound p
Keto / BP Coffee 10/10.30 - whey protein shake (1g net carb per 100g) 12/12.30 -
Keto / BP Coffee 5 pm onwards keto diet foods, protein meats etc, veg maintaining 20 net carbs max (initially) I have probably a minimum of 60 pound to shift, I'm 5» 8 and weigh 250 pound p
Keto / BP Coffee 5 pm onwards
keto diet foods, protein meats etc, veg maintaining 20 net carbs max (initially) I have probably a minimum of 60 pound to shift, I'm 5» 8 and weigh 250 pound p
keto diet foods, protein meats etc, veg maintaining 20 net carbs max (initially) I have probably a minimum of 60 pound to
shift, I'm 5» 8 and weigh 250 pound plus.