So, if you feel lethargic, or experience
other keto flu symptoms, do what needs to be done in the case of keto flu.
Do not omit essential electrolytes: Sodium (Na +), Chloride (Cl --RRB-, Potassium (K +), Magnesium (Mg + +), Calcium (Ca + +), Phosphate (HPO4 ---RRB-, Bicarbonate (HCO3 --RRB-, Lack of electrolytes or more pointedly the bodies primary electrolyte sodium (aka Salt) is responsible for lethargy, brain fog and
keto flu symptoms on LCHF diets.
Hi Martina Suffering abit
from Keto Flu symptoms so I just made the bone broth and was wondering how to store the tallow?
PTM (Potassium Stabilizer): Normalizes potassium, magnesium and sodium levels, critical for the adaptation process and
easing keto flu symptoms.
Keto flu symptoms, low carb flu or whatever you want to call it, comes down to two simple things a good majority of the time.
When you just start out, you are likely to have
some keto flu symptoms.
The more I read about others» experiences, the more I was assured that
the keto flu symptoms were actually a sign of my body healing.
Depending on how much glycogen you need to deplete (or the amount of carbs and protein you usually consume), you might feel lethargic and experience
some keto flu symptoms during the Egg Fast.