Sentences with phrase «keto flu symptoms on»

Do not omit essential electrolytes: Sodium (Na +), Chloride (Cl --RRB-, Potassium (K +), Magnesium (Mg + +), Calcium (Ca + +), Phosphate (HPO4 ---RRB-, Bicarbonate (HCO3 --RRB-, Lack of electrolytes or more pointedly the bodies primary electrolyte sodium (aka Salt) is responsible for lethargy, brain fog and keto flu symptoms on LCHF diets.

Not exact matches

See our How To Prevent Keto Flu & Symptoms [infographic] for more info on preventing ketogenic diet side effects.

There is an increased demand for sodium on a keto diet (additional 3000 - 5000 mg)- if you experience headaches or any symptoms of keto flu, it might be worth adding some foods like bone broth or sauerkraut.

While keto flu feels uncomfortable (symptoms include headaches, fatigue, and nausea), it's often a sign that your body was highly dependent on sugar / carbohydrates and is now becoming keto - adapted.

Depending on how much glycogen you need to deplete (or the amount of carbs and protein you usually consume), you might feel lethargic and experience some keto flu symptoms during the Egg Fast.