I joined
other keto groups and found them to be pushy, with lots of dairy and no exercise.
The
traditional keto group was in ketosis the entire week, whereas the cyclers didn't establish ketosis until Thursday.
The correlation is fully contingent on the Bogardus et al. (1981)
deep keto group, the blue dot to the very right in the graph.
These enzymes join up small molecules containing
the keto group into chain - like polyketides, and then link the chains into rings.
Body weight, body fat, BMI, HbA1c, and triglycerides were all significantly reduced in
the keto group compared to the exercise and non-exercise groups.
However, we don't expect too much change in the control groups, which was confirmed by the lack of weight loss, and elevated ketones in
the keto group confirms good adherence, at least, to the carbohydrate advice.
The biggest finding... * drumroll *... significantly greater fat loss in
the keto group and this wasn't even a weight loss study.
On
my keto group they say I need to fix my adrenals first before I go lchf.
I shared this recipe in
a keto group I'm in with about 60k members so if you saw a lot of pins yesterday that was why.