thanks martina for the valuable article but i have aproblem i am on ketosis for 1 month with 15 - 20 gm carb and macros 5-20-75
keto strips almost in purple zone calories ranging between 1200 - 1300, i am 61 kg and 160 cm in height 27 years but i didn't loss weight in oppsite i feel that i have water retention i take magensium, thanks