Sentences with phrase «ketogenic approach to food»

That's when I decided to quit sugar, grains, and processed foods, and to start following a whole - foods - based ketogenic approach to food.

That's when I decided to quit sugar, grains, and processed foods, and to start following a whole - foods - based ketogenic approach to food.

Not exact matches

She tried out a variety of dietary approaches to controlling diabetes, and eventually adopted a ketogenic diet in which she restricted her intake of carbohydrates to less than 30 grams per day, and increased her intake of low - carbohydrate foods like chicken, eggs, fish, and dairy products.

In other words, different approaches to ketogenic dieting work for different people, but they all have one thing in common — really cut the carbs, make sure you're eating nutritious, delicious food, get enough salt, and when you're ready, try to replace the fat with the fat you want to lose.