I'm hoping to get answers to many of these questions on the upcoming Keto Edge Summit (May 7 - 13, 2018), hosted by
ketogenic diet expert, Dr. David Jockers.
Not exact matches
Our
experts researched and reviewed more than twenty options to bring you a list of the best
ketogenic diet books.
Some
experts go as far as to recommend following a vegan
ketogenic diet.
He is considered one of the world's leading
experts on the proper way to follow a
ketogenic diet and has a popular YouTube channel where he reaches over 15 million people a month by answering questions about health,
diet, and lifestyle optimization.
Dr. Daniel Pompa is one of the top
experts in the world on the therapeutic application of the
ketogenic diet, the benefits of fasting, ancestral - based health approaches, and cellular healing and detoxification.
Hi Amy, this is a bit of a grey area and some
experts advice to follow a low - carb - but not necessarily
ketogenic diet - during pregnancy and breastfeeding.
However, some
experts say that when using the
ketogenic diet for managing diseases such as cancer, your glucose levels have to be as low as possible.
I hope the following links will help: Start here = > How To Keto Free
diet plans = > ketodietebooks.com Keto calculator = > KetoDiet Buddy - Easy Macro Calculator for the
Ketogenic Diet Experts (if you need personalised advice) = > Low - Carb
Experts Support Group = > www.facebook.com/groups / Ketodietplan
Or, you could go to the actual
experts, those who've been doing the actual research and working with low carb and
ketogenic diets for decades, Prof. Tim Noakes and Dr. Spencer Nadolsky.
You know you read all of these health
experts online talking about intermittent fasting and high intensity interval training and
ketogenic diet and low carb
diets and all of these things.
I'm not an
expert in this area but if I were diagnosed with cancer, I would follow a restricted
ketogenic diet and would avoid carbohydrate refeeds.
Here's more about keto and exercise: How to Exercise on a Keto
Diet Yes, the
ketogenic diet can be a great tool for managing epilepsy - you may want to contact an
expert who understands low - carb
diets and can make a
diet plan for him: Low - Carb
Experts
It was our continued thirst for educating ourselves by reading books by
experts, research real science by real scientists that led us to switch toward a LCHF
ketogenic diet and away from the food pyramid in the first place.
Have a look at my tool here - ideally, go for the «slow» fat loss: KetoDiet Buddy - Easy Macro Calculator for the
Ketogenic Diet Or try some of my
diet plans: ketodietapp.com/Blog/Filter If you still find it hard to lose weight, you may want to consult this with an
expert: http://www.lowcarbdietitian.com
BTW, Looking at the archives of «ask the low carb
experts», I just came across this podcast with Ben Greenfield (thanks for telling me about him also) re:
ketogenic diets and athletes... sounds right on point.
I'm not surprised a
diet has good results on your health when we have been eating exactly the opposite for generations and fucked ourselves up by avoiding fat (and also eating ourselves to death and have a sedentary lifestyle) because all the
diet «
experts» (that was sarcasm) said so just like they are now all screaming you should use a
ketogenic diet because it worked on a few people (just like low fat
diets work and Atkins works and Zone works or any other
diet you can come up with).
Another
expert in low carb or
ketogenic diets in pregnancy is US dietitian Lily Nichols, whose popular 2015 book Real Food For Gestational Diabetes has a whole chapter on the misconceptions surrounding ketosis in pregnancy.
Since those early days I have discovered work from other
experts like David Perlmutter, Thomas Seyfried, Brian Mowll, and David Jockers, and the research these doctors have done in the value of a
ketogenic diet.
Even when you go searching for
ketogenic diets, so many so - called
experts discuss it as low - carb
diet — but please be wary of those who fail to make the distinction regarding fat intake.
My good friend, Franziska Spritzler, also known as the Low Carb Dietitian — and one of the
experts I recommend on my blog — has written an excellent post about the misconceptions surrounding the
ketogenic diet.
Also, make sure you check your macros: KetoDiet Buddy - Easy Macro Calculator for the
Ketogenic Diet I think you may need to consult this with an
expert who can make a personalised
diet plan for you: Low - Carb
Experts Hope this helps!
Dr. Jockers is a world - renowned
expert in the area of ketosis and the
ketogenic diet.