Here is 1 -
week ketogenic diet meal plan that helps promote weight loss, regulate blood sugar, prevent heart disease and cancer, prevent or slow the progression of Alzheimer's, and more.
To ease yourself into
a ketogenic diet meal plan, I usually recommend adding C8 medium - chain triglyceride (MCT) oil into your food.
When building
your ketogenic diet meal plan, it's important to stick to green leafy vegetables because they are rich in fiber, antioxidants and various nutrients.
When following
a ketogenic diet meal plan, the level of insulin will be brought down to the lowest level.