Have you noticed any effect on sleep quality or sleep duration from your patients or from your research around MCT oil or just around
ketogenic diets in general?
In fact, this is a very common mistake that people make on
a ketogenic diet in general.
Not exact matches
In general, a healthy
ketogenic diet consists of lots of green leafy vegetables, fish and seafood, meats and organ meats, healthy fats (like olive oil, coconut oil, avocado oil, tallow, & lard), and small amounts of nuts and seeds and berries.
The
ketogenic diet that Dr. Mercola talks about
in «Fat for Fuel» intersects a bit with the
general definition of a Paleo
diet, but it intersects even more with the Weston A Price
diet IMHO.
In general, men tend to do better on a long term
ketogenic diet than women do.
The reported incidence of kidney stones
in children on the
ketogenic diet is higher than that of the
general paediatric population.
I'd say that low - carb
diets in general have this effect (not necessarily
ketogenic or ketones).
In general, you won't need to precisely count fat intake or calories on a ketogenic diet, because eating food naturally low in carbs will keep you sated for longe
In general, you won't need to precisely count fat intake or calories on a
ketogenic diet, because eating food naturally low
in carbs will keep you sated for longe
in carbs will keep you sated for longer.
In general, a
ketogenic diet is great for the heart as it lowers inflammation.
While I agree that it would be nice for Dr. Greger to specifically use the «
ketogenic» word
in a few posts, this website does currently cover the concept of high fat
diets in general.
In general, if you follow a low - carb /
ketogenic diet to lose weight and improve your health, counting net carbs is a convenient way.
Klement hopes that a
ketogenic diet will not only protect the body composition of his patients, but also their health
in general.
Since none of the guests would benefit from a
ketogenic diet, there's little reason to include it
in the curriculum, when we have so much material of
general interest.
Due to the way a
ketogenic diet works, there is a
general decrease of inflammation
in the body, but more specifically the brain.
The past century has unveiled a plethora of preclinical data that has suggested the potential of a
ketogenic diet as an aid
in cancer treatment.7, 8 The benefits of a
ketogenic diet, and dietary manipulation
in general, may be a potent adjunct to current cancer treatments by synergistically working with chemotherapy and radiation therapy to starve cancer cells, leaving them more susceptible to damage from these treatments.7 - 10
[1, 2, 3] About 1
in 20 children on the
ketogenic diet develop kidney stones per year, compared with one
in several thousand among the
general population.
The advantage of the
ketogenic diet and low - carb
diets in general is their natural appetite - suppressing effect.
Recent empirical evidence has shown that even higher fat
diets with unadulterated healthy fats mentioned earlier
in this article, such as the
ketogenic diet, will be substantially better for
general health than a high refined carbohydrate processed food
diet, not only for heart health and avoiding diabetes but also ridding obesity.
In general, some of the staple fat sources on a vegan
ketogenic diet would be coconut, avocados, olives, and higher fat nuts like macadamias or walnuts.
But even prior to all this, we had severe concerns about VLC /
ketogenic diets: the very low triglycerides that these
ketogenic dieters attain were being implicated
in autoimmune pathogenesis
in an Italian study; the mucin deficiency that you mention were also being linked to immune (Secretory IgA deficiency); the T - lymphocyte dysfunction was being linked to ketosis and its effect on thymus; and the
general leukopenic effect that a VLC
diet has on everyone — this was being attributed to inflammation reduction but we were seeing WBCs fall into the 2s
in many people.
However, the original
Ketogenic diet is more extreme than the
general health and weight loss - aimed
diet we see described
in recipe books these days.