Sentences with phrase «ketone for fuel»

When mitochondria are burning sugar, the amount of damaging free radicals produced is significantly greater in comparison to when mitochondria are burning ketones for fuel.

After the transition to utilizing ketones for fuel, many people report feeling better, having more energy, and experience improved mental clarity.

Being in ketosis is simply the state in which your metabolism functions primarily on ketones for fuel.

Brain cells adapt easily to using ketones for fuel as other metabolic efforts wane.

At low intensities, you're burning mostly fat and ketones for fuel so that your body could spare its muscle glycogen for higher intensities.

This suggests some societies, like the Inuit for instance, would be in ketosis, using ketones for fuel rather than glucose.

Also a positive is that while your body is running on fats / ketones for fuel most people report feeling pretty good overall, sharper concentration and just a well balanced feeling everyday that is probably tied to the fact blood sugar is stable and you don't see the up and down movement like you do when eating carbs.

I know from my own experience I can perform well and feel great off 100 - 120grams carbs per day (still low carb) but likely above the threshold that I am making ketones for fuel.

There's an Adkins vibe associated with ketosis and unfortunately, that keeps many from exploring the many benefits of burning ketones for fuel.

Brain cells adapt easily to using ketones for fuel as other metabolic efforts wane.

Even if you take the right precautions like optimizing electrolytes, keto flu as you transition into utilizing ketones for fuel can be intense enough to turn some people off keto diets.

Using a high - quality coffee source, such as Bulletproof coffee (that doesn't contain mycotoxins), with grass - fed butter and MCT oil can be a great way to give your body an extra supply of healthy fats, which will allow your body to produce more ketones for fuel (these fats are also anti-inflammatory).

Keto adoption essentially means that your body is running on ketones for fuel (as opposed to glucose).

It's still dependent on glucose and doesn't know how to efficiently use ketones for fuel.

When you're walking or doing very easy aerobic cardio then you're burning mostly fat and ketones for fuel.

Unless you've already been eating a paleo or primal diet and are somewhat keto - adapted (burning ketones for fuel), it is a good idea «reset» the body in order to regain the metabolic flexibility to go into ketosis or even stay in ketosis despite eating some carbohydrates.

Your body must first adapt to using ketones for fuel, instead of glucose.

The ketogenic diet is one that forces the body to use ketones for fuel, because too little fuel is available from carbs and proteins.

When you're in ketosis and you haven't eaten recently, your body breaks down your fat stores into free fatty acids, which it then converts to ketones for fuel.

Even the brain will keto adapt and start to use ketones for fuel.

She cured her husband's Alzheimer's disease using coconut oil and ketones, which are basically the fat molecules that your body makes in response to coconut oil, and your body can burn ketones for fuel.

When you start using fats / ketones for fuel your body uses fat at rest, and a ketone yields 7 cals per gram when burned.

During high intensities we won't be able to use ketones for fuel, unless we've become extremely well adapted.

I have mentioned in previous posts (here and here) that a ketogenic diet requires a person to minimize carbohydrates in order to induce ketone creation and begin to use ketones for fuel.

Your body then adapts by using fat and ketones for fuel (Laffel, 1999; Adam - Perrot et al., 2006; Westman et al., 2007; Paoli et al., 2013; Paoli, 2014).