Why do we care what the numbers on our blood
ketone meter say?
Not exact matches
One thing that caught my eye was that they
said that the B - Hydroxybutyrate (the
ketone I've been measuring using the blood
ketone meter) concentration increased up to 250 % for the ketogenic subjects, but when you look at the number, it only went up to 0.40 mmol / L at week 3 and 0.28 mmol / L at week 4.
My
ketone meter is arriving today so I am looking forward to seeing what it
says.
That
said, she encouraged me to buy a glucometer /
ketone meter and check levels... lo and behold the previous year made perfect sense!
I have tweaked my protein up and down and my fat intake up and down, I have stopped working out, I have toned down my workouts, I have stepped them up, I have kept detailed food logs and have tested my blood with a
ketone meter and I am sorry to
say nothing works.