Cancer cells can only burn glucose, they can not burn fat or
ketones for energy so I'm starving them and going in for the kill with another 11 evidence - based strategies.
Not exact matches
I learned from websites and books.Dr ron rosedale got it started
for me then dr. jockers steve phinney and jeff voleck jimmy moore peter attia and many more.The human body was built to run on fat.Once a person can convert the body to being able to burn fat and most importantly the brain to run mostly on
ketone bodies which can cross the bbb the brain can get up to 80 % of its
energy from ketones.And the feeling is hard to explain unlike anything I have ever experienced before.It totally blunts all hunger and your brain is
so much sharper and clearer.My liver is running I believe
for the first time in my life the way it was designed to run from birth.When I was diagnosed in noc of 2010 my total bilirubin was 2.4.
I learned from websites and books.Dr ron rosedale got it started
for me then dr. jockers steve phinney and jeff voleck jimmy moore peter attia and many more.The human body was built to run on fat.Once a person can convert the body to being able to burn fat and most importantly the brain to run mostly on
ketone bodies which can cross the bbb the brain can get up to 80 % of its
energy from ketones.And the feeling is hard to explain unlike anything I have ever experienced before.It totally blunts all hunger and your brain is
so much sharper and clearer.My liver is running I believe
for the first time in my life the way it was designed to run from birth.When I was diagnosed in noc of 2010 my total bilirubin was 2.4.
Ketones from MCT Oil are the most efficient source of
energy for our brain (more
so than carbs or really... anything else).
Yeah
so there definitely is a sweet spot
for maintaining ketosis and the weight loss benfits (via body getting
energy by burning fat
for ketones and fatty acids as opposed to carbohydrates
for glycogen.)
If you don't want to invest in the equipment
for this kind of testing, or if you aren't as concerned with tracking your
ketones so closely, you can watch out
for certain symptoms that indicate ketosis: clearer mental state, more thirst, less hunger, more
energy.
---
So, Today I «fasted» using a mix of hot water with the
ketones and Mocha bcaas (approx 10kcals total) and I think this is a good combination
for me — I had
energy to jog with the dog and also got a great lift after church.
In a healthy person, the production of
ketones for energy is the body's natural response to starvation,
so this happens when dieting, overnight and during fasting.
So low in carbohydrates that the brain, which typically uses glucose
for energy, adapts to the use of something known as
ketones.
So,
ketones help you burn fat
for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer's and Parkinson's, and many other health concerns.
The brain can not use fat
for energy like all the other organs in the body,
so with the lack of glucose it must break fat down into
ketones to function.
Here's a little background;
ketones are produced when there isn't glucose around for your liver to break down for energy, so your liver breaks down fatty acids instead, hence, K
ketones are produced when there isn't glucose around
for your liver to break down
for energy,
so your liver breaks down fatty acids instead, hence,
KetonesKetones.
Ketogenic diets have gained popularity
for a variety of health benefit claims, but scientists are still teasing out what happens during ketosis, when carbohydrate intake is
so low that the body shifts from using glucose as the main fuel source to fat burning and producing
ketones for energy.
What sort of time do you need to remain in ketosis before your body learns to develop lots of
ketones so you can use that
for energy instead of increasing carbs?
When eating less than 50 grams per day, your body will get into ketosis, supplying
energy for the brain via
so - called
ketone bodies.
The
ketones burn your own body fat and use it as a source of
energy so you need to replenish carbs to allow
for this deficit.