(Note: this is not the same thing as ketoacidosis, which is a dangerous condition for diabetics when blood glucose and
ketones in the body become elevated.)
Not exact matches
When you eat fats (like avocados and olive oil), they're broken down into fatty acids and
ketones; if excess
ketones build up
in the
body, your blood
becomes acidic.
When this happens, your
body becomes highly efficient at burning fat for energy, while also turning fat into
ketones in the liver, which can supply energy for the brain.
But making the
body run on
ketones means that it will
become more sensitive to any glucose you take
in from carbs — you won't need as much insulin to deliver it to your cells, and that provides a big relief to your pancreas.
The only case when it
becomes a problem is when your
body gets
in ketoacidosis (if you have diabetes and also high blood glucose when having high
ketone levels).
In a keto diet, our circulating
ketone bodies become our main energy source.
This drop
in urine
ketone levels lets you know that your
body is
becoming more efficient at actually using them for energy.
The deeper you will get into ketosis, your
body will adapt and
become more optimized
in ketone production.
Even
in these rare population groups that can get into ketoacidosis (uncontrolled diabetics), BHB can actually be helpful for these individuals if they are using their medical insulin as it will help the
body become more efficient at using
ketones as fuel.
The
body will get used to this diet, so when you lower the intake
in carbs and increase the fat intake, the
body will turn toward the
ketones and they will
become its energy source.
However, the chances of metabolic acidosis due to this
becomes higher if there are plenty of
ketone bodies present
in the blood, as a result leading to accumulation of acid resulting
in coma.
Ketostix only detects one type of acid and a lot of other factors can affect how light
ketone bodies become in urine.
This is important because too many
ketones in the blood can
become dangerous as it increases acidity
in the
body.
Muscles and other tissues progressively switch energy source from glucose to free fatty acids which are converted to
ketone bodies (acetoacetate and b - hydroxybutyrate); these
become the primary energy substrate for brain and other metabolically active tissues
in the absence of adequate glucose supply.
It turns out that by
becoming fat - adapted and increasing
ketone levels
in the
body, there is a drastic decrease
in inflammation, particularly
in the brain tissues (2).