The chart below shows the sum of about three thousand data points from glucose and BHB
ketones measurements for people following a low carbohydrate or ketogenic diet.
I actually determined this by blood
ketone measurements for up to 12 hours post consumption on several clients and myself.
Not exact matches
This
measurement will allow you to see if your body is producing
ketones, it doesn't necessarily provide any insight into how well your body is utilizing
ketones for energy.
The only downside with blood
ketone measurement is that the testing strips generally run
for about $ 4 per strip.
The
measurements were taken
for a month and a half (with the blood
ketones strips).
Smackfat
Ketone Strips - Perfect
for Ketogenic Diet and Diabetics - Precise
Ketone Measurement and Supports
Ketone Adaptation, 100 Strips