Sentences with phrase «ketosis for»

I used to try hard core ketosis for a few days.

I've been in deep ketosis for 1 1/2 years, with virtually no starch in my diet.

Unless you're staying in ketosis for a longer period of time for a specific reason, don't limit your non-starchy vegetable intake: bring on the greens (especially served with a nice dose of good fat)!

History has also shown certain ethnic groups, like the Masai people of Africa and the Inuit Eskimos, have thrived in ketosis for their entire life on animal protein and fat centered diets.

This means that the carbs consumed before exercise are used effectively and are completely burned without disrupting ketosis for too long.

The ketogenic diet, which aims to keep the body in a state of ketosis for as long as possible, is surpassing paleo as the most popular low - carb regimen.

I been not consuming more than 20 carbs a day, very few coming from dairy, most coming from veggies (broccoli zucchini spring mix etc), I've been in ketosis for several days (using sticks) and no weight loss!!

I also have a hypothyroid condition and take medicine for that, I have been in ketosis for a month and lost about 5 lbs, gained 3 lbs back, and then just eeking back down slowly.

I've been in ketosis for most of the time.

I have been in ketosis for over 8 years and it has literally saved my life.

They determined that a diet consisting of high fat, low carb and minimal protein could sustain growth and maintain ketosis for a long period of time.

You are 100 % correct in that eating that would not allow one to stay in ketosis for the day.

Also, it doesn't hurt to cycle in and out of ketosis for most people, and may be beneficial.

If you're fat adapted (have been in ketosis for awhile now) and you're an athlete that needs explosive power (sprints, heavy lifts, or a regular Crossfit workout) there's an incredible way to create the right energy.

We have the Precision Xtra blood ketone meter and was in ketosis after four days and continued in ketosis for ten more days.

Experiment with ketosis for that length of time only, and if your ancestors didn't experience winter, this might not be the diet for you.

Prior to this, she had been in ketosis for 2 solid years.

I think it is ok to go into ketosis for short periods of time but it is an aggressive approach to weight loss.

My urine keto strips tell me daily ive been in ketosis for 19 days now.

Hi Martina, Love your blog and your recipes... I've been in Ketosis for 3 months and although I thought I was healthy before and I've never really been overweight, I have never felt better in my life.

I would actually feel guilty when I slipped and ate too many carbs because according to Volek and Phinney in The Art and Science of Low Carbohydrate Performance, the book that first got me interested in all of this, even one spike of insulin could kick you out of ketosis for up to 2 weeks.

Being in nutritional ketosis for a prolonged period of time suppressed my thyroid hormone production, which then caused an elevation in my LDL cholesterol.

There are many opposite schools of thought regarding the safety of a ketogenic diet — however the fact that many epilepsy sufferers have successfully been using ketosis for years — certainly gives the diet some credence.

For the record, unless there's a neurodegenerative, mood and / or memory condition on board, I don't think we all need to be on a ketogenic diet, nor do we all need to remain in ketosis for extended periods of time; however, I do think we need to slip in and out of ketosis on a regular basis... just as our early ancestors would have done.

This is one of my earlier posts that went over my experience with nutritional ketosis for the first 60 days when I tracked my ketones and blood sugar.

What a wonderful recipe and I love you blog Martina, I am 57 and have been in ketosis for 3 week and ten lbs down.

When you go to sleep at night you are in a state of ketosis for many hours.

Ketone supplements seem to blur this line — getting into ketosis for ketosis sake (as opposed to changing a lifestyle to change metabolic health).

Just curious as you've been in ketosis for so long with suck a high fat intake if you ever look at blood work.....

.5 is considered nutritional ketosis and 1.0 is consisderd optimal ketosis for fat loss.

Make sure you're following a good keto diet plan and, if you are new to the ketogenic diet click here to read 9 tips on how to get into ketosis for the first time.

I've been in ketosis for 6 weeks.

I successfully achieved ketosis for over a year while I was training for an Ironman.

Hi, I have been on ketosis for about 6 months now and have lost almost 10 kg.

The low - carb diets consumed by hypothyroid individuals in the studies previously discussed contained between 60 - 130 grams of total carb per day, which is outside the level of ketosis for most people.

Hi, I've been trying to get into ketosis for about a fortnight now.

I've been in ketosis for about 5 days, and now I'm @ «large» according to the ketone test strips.

Continuing to eat a ketogenic diet will help you maintain a state of nutritional ketosis for the majority of the time

It appears that if you were to use ketosis for short term fat loss, the brief increase in metabolism that coconut oil displayed in the 1999 study might be beneficial.

I am unable to stay in strict ketosis for more than 10 days, usually every two weeks, but when I am not in ketosis, I eat very low carb.

I'm thinking of trying out nutritional ketosis for its cognitive benefits; I'm studying for USMLE Step 1 right now and hope this way of eating will cut down on food prep and enable me to think clearer as I study.

Even on days when my total is ~ 30 gm / day, if consumed in one sitting (along with ~ 100 gm of protein), I invariably fall «out» of ketosis for at least a few hours.

Hence, I never really did «cheat days» (except for 2 or 3 days when I deliberately gorged on berries — like a bowl larger than my head) and «knowingly» knocked myself out of ketosis for a couple of days.

I have no need too, you are so creative with food I feel like every meal is a «cheat» Down 15 lbs and in ketosis for 6 weeks.

I've been working on Nutritional Ketosis for myself for about a month now (via Maria Emmerich for weight that wouldn't come off, aches, etc.) and feel VERY happy with it.

Have you had a glucose tolerance test after being in ketosis for a long period?

I have been in nutritional ketosis for the past 3 years, and have been intermittently fasting for 16 hours per day for the last 4 years.

If you want to try nutritional ketosis for detoxing, you'll have to modify the Bulletproof Diet slightly.

This course is designed to help someone navigate the ketogenic diet so they can get and stay in ketosis for as long as they like.

I have been in nutritional ketosis for more than a month (BHB 1.7 — 4.0 mM), and I do an endurance workout almost every day.