Hit
ketosis late day two, so far no real keto flu symptoms.
Not exact matches
I notice that I'm in
ketosis later in the
day and evening (get's progressively darker until it is the darkest at night)... but in the mornings, my test strips are very light and I have not lost any weight.
NOTE: morning ketones are at the lowest (by about 25 %) point of the
day, so if you are in
ketosis in the morning you will likely be in
ketosis later in the
day as well.