I plan to test every two weeks and use
ketostix in between.
Not exact matches
Ketostix are good as «indicators» of whether or not you are
in ketosis (not always) but may not show the actual values.
I started on my journey a few weeks ago - was pretty disappointed that I did nt lose weight quickly even though
ketostix showed I was
in ketosis.
They are also popular among low - carb, non athletes for the way
in which they often turn
ketostix a deep purple.
I guess the best way to measure ketone would still be blood ketone meter but if you can measure anything using
Ketostix, it means you are
in ketosis.
According to
ketostix I'm
in ketosis, small amounts detected and moderate at night.
Don't worry about not being ketones if using
Ketostix (I explained why
in this post).
especially cause
in my coutry i can't fine these
ketostix..
We use
Ketostix to ensure we are
in ketosis.
Ketostix is not accurate and you may be
in deep ketosis while showing almost no urinary ketones.
I was wondering if the
ketostix would be useful
in determining ketone levels
in my urine so i can be sure not to have excess levels when i go to the dr.. They look like the same thing dr.s use.
Your takeaway point is this: If you stay on your keto diet for long enough, the primary ketone circulating
in your serum (and consequentially, present
in your urine) is not detected by your
ketostix.
I was feeling SUPER discouraged as I can't seem to stay
in ketosis consistently (according to the
ketostix), with silly things like onions and cucumber seeming to bump me out.
When I started, I used
Ketostix to find out when I was
in ketosis and what my net carbs limit should be.
Ketostix show minimal
in the morning, but as the day goes on, I am usually showing heavy amounts.
I'm one week
in and measuring high for ketosis with
ketostix.
I do nt use
ketostix cause cant never find those
in my country (im dominican), I started with 202 pounds and im already down to 194 (wich is crazy) I know that most of the pounds I've lost is water loss.
Ketostix — I have had a lot of trouble finding these
in drug stores lately, so I get them from my favorite, Amazon.
If you measure your ketone levels (using
ketostix), they may get quite high due to the lack of water but it doesn't mean you will be
in deeper ketosis (
ketostix are not accurate).
To know whether or not you're
in ketosis you can measure your blood ketones using
Ketostix.
Ketostix are thin strip that you either dip
in your urine or pass the through the stream.
Hi, I just startet my keto diet 3 weeks ago, then i went to the drug store and bought some
ketostix to measure the ketones
in my urine, and it showed between 8 - 16 mmol / l Is this dangerous?
Hi Aleksander,
Ketostix are very inaccurate and the level
in your blood is likely very different.
Of course the fastest and most accurate way is to test your breath, pee on a
Ketostix or measure ketone levels
in your blood.
I expected the extra energy to dial down after a few weeks but nutritional ketosis (or at least low carb — I only have
ketostix so I'm not really sure if I'm
in nutritional ketosis) has allowed me seemingly boundless energy even after 5 weeks!
So the
Ketostix, which are measuring the acetoacetate content
in your urine only, will tell you after a while that you are not
in a sufficient way of Ketosis anymore - though you may still be
in perfect ketosis.
If you are sticking long enough to a ketogenic diet the production of the different types of keton bodies will change: the serum and urine volume of acetoacetate (the only ketone detected by
ketostix) is significantly reduced, according to Phinney and Volek, you will have more Hydroxybutyrate
in your serum - and thereby
in your urine.
For your sake, if you're doing everything right and
Ketostix are only showing trace elements, accept that you are
in ketosis.
Ketostix are thin strips of paper that have an indicator
in them.
Ketostix only detects one type of acid and a lot of other factors can affect how light ketone bodies become
in urine.
I kicked myself out of ketosis, I know this because I bought
Ketostix (ketostix are a stick you pee on — a bit like a pregnancy test but they measure the amount of ketones in your wee, the more ketones, the pinker the stick b
Ketostix (
ketostix are a stick you pee on — a bit like a pregnancy test but they measure the amount of ketones in your wee, the more ketones, the pinker the stick b
ketostix are a stick you pee on — a bit like a pregnancy test but they measure the amount of ketones
in your wee, the more ketones, the pinker the stick becomes).
Remember those
Ketostix I mentioned
in my previous keto post?
The purpose of the
Ketostix is to measure the amount of ketone bodies
in the urine.
An occasional person will actually require a ketogenic state to achieve weight loss, i.e., complete elimination of carbohydrates
in order to metabolize fats, evidenced by the fruity breath odor of ketones or urine dipstick testing positive with
Ketostix.
I'm definitely
in ketosis (
ketostix turns purple).
I do not have a thyroid issue and
ketostix (I know they're inaccurate) say I'm
in ketosis.
The best way to test if you're
in a state of ketosis is by using ketone urine testing strips, often referred to buy the brand name,
Ketostix.
-
Ketostix only measure one of the three types of ketones that may be in the urine - You can be in ketosis & not see a change on the ketostix — does not mean you are not los
Ketostix only measure one of the three types of ketones that may be
in the urine - You can be
in ketosis & not see a change on the
ketostix — does not mean you are not los
ketostix — does not mean you are not losing fat.
During the following week, I went down to 78.4, but my weight went back up until my next weight
in at 79.1 I did cheat last weekend, to be completely honest, but I cheated on milk and peanut butter (not a large amount though) and was still
in ketosis the next day (I use
ketostix).
Ketostix are used to detect ketones
in urine and can be obtained at any drug store.
Ketostix are urine dipsticks when indicate the presence of ketones
in urine.