First of all, think of being
ketotic as like having a stress response.
Not exact matches
The good news if you're on a
ketotic diet is ghrelin levels do not increase
as you lose weight.
Just be careful not to eat too much protein,
as the amount you're allowed on a
ketotic diet is less than you might expect.
The question then is
as a person who lives out of the jungle in a carb filled world, if you can't or don't chose to always keep
ketotic then how does that end up working.
I love hearing people's testimonials of how certain goals were achieved and I am just falling into the same boat
as someone who is wanting to achieve physical goals, and at the same time, hoping I can do it while still being on a VLC /
Ketotic diet.