Not exact matches
Just be careful not to eat
too much protein, as the amount you're allowed on a
ketotic diet is less than you might expect.
By the way, I'm
too on IF together with being
ketotic, I usually don't eat breakfast and my first meal will be around 1 - 2 pm.
-- Should someone who is trying to stay
ketotic be concerned about
too much BCAA supplementation in the same sense of
too much protein via gluconeogensis.
Being
ketotic, following a ketogenic diet, is fine, but just like a stress response, don't do it
too long.
So be
ketotic — but just don't stay
ketotic for
too long.
It's about breaking the insulin / blood glucose roller coaster, lowering insulin levels (caused by
too many carbs or proteins in the diet) & optimizing
ketotic metabolism.