Sentences with phrase «kettle bells etc.»
Adding weights: (use your body weight to begin with until you are able to complete the exercise with the correct form) dumbbells, medicine balls, kettle bells etc..
http://www.fitbodyhq.com/ Not exact matches
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a «kettlebell,» not a kettle - ball, cattle ball, cattle - bell, cow - bell, kettle bell, etc....
i also used to do lighter weight training with either kettle bells or i took a «total body» class which used lighter weights and did curls, squats, lunges, etc. however my NEW workout for the past 3 - 4 mths has been weight lifting, and 2 - 3 days HIIT.