Sentences with phrase «kettlebell around your head»

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Step 2: Pulling your shoulder blades down and retracting your scaps bring the kettlebell around your head bringing it back to the starting position.

Begin moving the kettlebell around your head, being careful to maintain your posture and not bend your torso in any direction.

Not exact matches

An all around fitness and martial arts training expert, Ken Blackburn is the Head Master Trainer International Team Leader and Director of Kettlebell Sport Competitions for the IKFF (International Kettlebell and Fitness Federation) In this role, Ken travels all over the US and internationally teaching strength and conditioning workshops, the very popular IKFF CKT (Certified Kettlebell Teacher) course and hosting the most well attended kettlebell sport competitions in NortKettlebell Sport Competitions for the IKFF (International Kettlebell and Fitness Federation) In this role, Ken travels all over the US and internationally teaching strength and conditioning workshops, the very popular IKFF CKT (Certified Kettlebell Teacher) course and hosting the most well attended kettlebell sport competitions in NortKettlebell and Fitness Federation) In this role, Ken travels all over the US and internationally teaching strength and conditioning workshops, the very popular IKFF CKT (Certified Kettlebell Teacher) course and hosting the most well attended kettlebell sport competitions in NortKettlebell Teacher) course and hosting the most well attended kettlebell sport competitions in Nortkettlebell sport competitions in North America.

An all around fitness and martial arts training expert, Ken Blackburn is the Head Master Trainer International Team Leader and Director of Kettlebell Sport Competitions for the IKFF (International Kettlebell and Fitness Federation).

Step 5: As it passes head level allow the kettlebell to rotate around the forearm as you punch through at the top.