Sentences with phrase «kettlebell as your arms»

Instead, stop this arc of the kettlebell as your arms reach parallel to the ground.

Not exact matches

Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.

Ideally you want to swing the kettlebell with enough power that you need to use quite a lot of effort to «break» it as your arms reach parallel.

Make a point of exhaling as your arms reach parallel to the floor and really tensing your abs and lats hard to arrest the travel of the kettlebell.

In one motion, stand up as you swing the kettlebell forward (arms straight out in front) to shoulder level.

Trainer tip: Instead of thinking about raising your arms, let your hips power the move by thrusting them upward as the kettlebell lifts.

Holding the kettlebell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without compromising your posture.

Keep your back and arms straight, and swing the kettlebell straight out in front of you, straightening your legs as the kettlebell swings up.

As you begin your next rep and the kettlebell is somewhere around your waist, get right back to mirroring the working arm as you hingAs you begin your next rep and the kettlebell is somewhere around your waist, get right back to mirroring the working arm as you hingas you hinge.

The Half Kneeling One - Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts you in a slightly unbalanced position requiring more attention to each position you go through.

One Arm Single Leg Kettlebell Hip Bridge Press Exercise Summary The One Arm Single Leg Kettlebell Hip Bridge Press Exercise is a great movement that will challenge your horizontal pressing power as well as core...

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One Arm Kettlebell Press Exercise Summary The One Arm Kettlebell Press Exercise will not only strengthen your shoulders but your entire body as a unit.

As the back contracts to lift the chest, the arms are taken along for the ride and the kettlebells are set on their path skywards.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

This exercise is quite similar to the Swings, but at the top you should pull the bells to yourself, then back to straight arms, and finish the rep just as the regular Double Kettlebell Swing.

As it passes your frontal plane, pull your arms back as you would with a High Pull, let go of the handle, and catch the ball of the kettlebelAs it passes your frontal plane, pull your arms back as you would with a High Pull, let go of the handle, and catch the ball of the kettlebelas you would with a High Pull, let go of the handle, and catch the ball of the kettlebell.

The back swing should allow for the Kettlebell to finish its natural arc, as your body moves with the kettlebell, with your arm completely relaxed the wKettlebell to finish its natural arc, as your body moves with the kettlebell, with your arm completely relaxed the wkettlebell, with your arm completely relaxed the whole time.

From there, squat down as far back as you can (putting your weight in your heels) and raise your arms with the kettlebells straight in front of you (biceps next to ears for more difficulty).

Come up to standing pushing through your heels as you push the kettlebells straight overhead, extending your arms.

Bend your knees slightly and push your butt back, screwing your feet into the floor as you lower your torso until your arms can grasp the kettlebell handle.

beginning on the hips, initiated an upward swing on kettlebell until it is directly overhead, pushing and driving it up as your arm vertical approaches above the shoulder and straighten legs.

As a stability exercise, the 1 - Arm Kettlebell Overhead Lunge isolates the quads and hamstrings with the lunge motion.

As you perform the single arm reverse fly with kettlebell, keep the core tight (contract glutes and abdominals) and try not to twist.

The one arm kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core.

With the Kettlebell Front Squat, you'll be pivoting your arm out from the Rack Position at the top of each rep; as you descend, you'll need to keep the kettlebell in the nook ofKettlebell Front Squat, you'll be pivoting your arm out from the Rack Position at the top of each rep; as you descend, you'll need to keep the kettlebell in the nook ofkettlebell in the nook of your arm.

The One Arm Kettlebell Push Press Exercise will build shoulder strength as well as core and leg strength.

This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight arm aspect.

Kettlebell Figure 8 to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straiKettlebell Figure 8 to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight armArm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straikettlebell routine as well as an added upper body and core challenge with the straight armarm...

Built off of the 1 - Arm Swing, the High Pull begins with a strong back swing and moves the kettlebell up as your elbow travels back.

Kettlebell One Arm Rotational Swing Exercise The kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shouldersKettlebell One Arm Rotational Swing Exercise The kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulderskettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core.

Kettlebell Around the Body to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the sKettlebell Around the Body to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the skettlebell routine as well as an added upper body and core challenge with the straight...

The One Arm Single Leg Kettlebell Hip Bridge Press Exercise is a great movement that will challenge your horizontal pressing power as well as core and glue strength.

One Arm Kettlebell Side Swing The Side Swing is a powerful rotational variation that will build rotational power as well as coordination and body awareness.

With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest - to - eye level by thrusting with your hips while keeping your core tight as you stand up straight.

Unlike many bilateral movements done with barbells, explosive kettlebell movements such as one arm snatches and high pulls build explosive strength and power in all planes of movement.