Sentences with phrase «kettlebell at chest height»

Kettlebell Squats — Sometimes call «goblet» squats, hold the kettlebell at chest height, against your chest, many people invert the «bell and hold it upside down by the «horns».

Not exact matches

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

Clean the weight across your body by pushing through your left leg and pulling the kettlebell diagonally until it's at chest height.