Sentences with phrase «kettlebell behind your head»
Extend the kettlebell behind your head while keeping your elbows in and straighten your arms.
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As you squat down flex your elbows to lower the kettlebell down behind your head, making sure to keep your elbows close to your head.
Grasp the kettlebell or weight with both hands, bring it overhead, keep elbows tight and lower the weight behind your head, then bring back to the top.