For example
here's a recent boot camp circuit: lunge w / back leg on step holding dumbell, burpees, jump rope, plank hold, bicycles (ab
exercise), jump squats holding medicine ball, squats holding
kettlebell — all repeated 3 times with 6 - 8 sprints basketball court length in between each round.
Fitness Level: Intermediate / Advanced Equipment Needed: An
exercise ball, a resistance band, a medicine ball and a
kettlebell (you can also use a weight
here if you don't have a
kettlebell).