Sentences with phrase «kettlebell lifting techniques»

Mike shares his knowledge on on advanced kettlebell lifting techniques.

By the way, proper kettlebell lifting technique — swings and jerks — will strengthen and align your spine.

Not exact matches

The risks The problem with engaging so many muscles every time you lift a kettlebell is that incorrect technique can potentially spell big problems.

Mike's Gym is also part of Team Crossfit, a newly formed USA weightlifting team that has a philosophy of training to prevent injury and enhancing performance by using the olympic lifts, crossfit techniques, kettlebells and other heavy equipment.

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

A new female kettlebell trainee might pick up the weight, and automatically try to perform a 1 - arm upright row (without one thought of lifting technique, mind you), and immediately exclaim, «I can't lift that!»

The techniques that are used to lift kettlebells are moves known as the swing, clean, jerk, snatch and squat.

BJ, along with his wife Kori are the owners of Full Throttle Athletics in Frisco, TX, providing; large group and semi-private personal training as well as authentic kettlebell lifting and sport technique lessons.