Sentences with phrase «kettlebell side lateral»

For kettlebell side lateral raises, be sure to perform each rep slower than you would with a dumbbell.

Not exact matches

C1: Kettlebell Offset Push - up — 5 rounds x 8 reps each side C2: Kettlebell Lateral Split Squat Low Switch — 5 rounds x 8 reps each side

If you pick up a kettlebell that rubs against the bone that protrudes on the lateral side of your wrist, the weight displacement from the handle is not ideal, and you could end up getting injured.