Three
key Vitamins related to Calcium absorption are Vitamin D, Vitamin B12, and Vitamin K2.
Not exact matches
Key for athletes is, adequate
vitamin D levels promote good bone density, innate immunity, muscle wasting, and exercise -
related inflammation and immunity.
Importantly, deleting these regions affected the response of
vitamin D activation to hormones, but not to inflammation -
related molecules, indicating that these regions were
key to allowing researchers to separately study the two types of calcitriol production.
For example, while increased consumption of fruits and vegetables are
related to decreases in mortality, cardiovascular diseases and cancers, supplementation with
key factors found in fruits and vegetable, like antioxidants,
vitamins, or minerals, do not help and some have been found to be harmful in some cases.
As they report,
vitamin B6 is also a
key co-factor in the serotonin - tryptophan pathway and we know it's important for alleviating anxiety -
related PMS symptoms in women.