There are four
key amino acids necessary to produce keratin: cysteine, lysine, arginine and methionine.
Not exact matches
«Quinoa's
key nutritional distinguishing factor is its high level of lysine, an
amino acid necessary for the synthesis of protein, making it one of the best sources of plant protein.»
It is therefore particularly
necessary among those with a heightened susceptibility of infection or suffering from serious illnesses to ensure the maintenance of sufficient levels of
key amino acids such as Arginine through nutrition or supplements.
Other
key foods to enhance your collagen include meat, fish, eggs and poultry, all of which deliver the
amino acids that are
necessary to make collagen to begin with!