"Key electrolytes" refers to essential minerals in your body that help keep your body functioning properly. They help with tasks such as transmitting messages between your nerves, balancing your fluids, and regulating your heart and muscle contractions.
Full definition
You can add salt tabs to your sports drink, or use electrolyte tablets to replace sodium, potassium, and
other key electrolytes.
The problem with most diuretics is that they often deplete the body
of key electrolytes, including potassium.
Lemons and limes are naturally rich in vitamin C, citrus bioflavonoids, and
key electrolytes such as potassium and magnesium.
Two
key electrolytes are sodium and potassium.
Along with sodium these are
the key electrolytes.
: It's four
key electrolytes (sodium, potassium, calcium and magnesium) are present in approximately the same ratio as lost through sweating.
The Draw: It's four
key electrolytes (sodium, potassium, calcium and magnesium) are present in approximately the same ratio as lost through sweating.
Similarly, potassium may be
a key electrolyte in the prevention of a stroke later in life.
Provides carbohydrates to delay the onset of fatigue during strenuous activity,
key electrolytes to replace those lost through sweat, and absorbable magnesium for cells.
Most traditional sports drinks use sodium as
their key electrolyte.
Improving your overall health, not just your fitness levels, and following some simple guidelines, such as not drinking to excess, can improve the body's ability to regulate water, and
its key electrolyte partner, sodium.
Intra BCAA + also includes CocoMineral ™ - A coconut water extract which contains
the key electrolytes sodium and potassium, helping you to replenish those electrolytes lost through sweat when exercising.