Sentences with phrase «key exercises for»

Using this thought process I have come up with following needs analysis of special strength needs and key exercises for each position along with a summary for each:

We'll cover some key exercises for an ideal workout so you aren't feeling tired all the time.

In fact, this is a key exercise for strengthening the patellar ligament and the quadriceps attachment for the knee, which is super important for maintaining knee health and improving the results of lower body training.

This is a key exercise for a boxer, since the movement promotes both core stability and shoulder girdle strength — crucial for throwing those strong punches.

Chin - ups are a key exercise for strength and muscle development in the upper back.

The Donkey Calf Raise is a KEY exercise for developing great calves... and this is a GREAT setup for the exercise that has a number of advantages over machines that are even designed specifically for it!

The side - lying clam has traditionally been a key exercise for the rehabilitation of the gluteus maximus and gluteus medius.

Not exact matches

«Aerobic exercise is the key for your head, just as it is for your heart,» write the authors of an article in the Harvard Medical School blog «Mind and Mood.»

Citing intervention - based trials and epidemiological studies, the National Institute on Aging found that exercise can also play a key role in reducing your risk for Alzheimer's and general cognitive decline.

We don't know, but for important institutions we need a high level of certainty that key decision - makers are exercising their judgment in the interests of those they serve, rather than themselves.

The OSCE chairmanship has served as an important platform for other post-Communist European countries to demonstrate the maturity of their diplomatic capabilities, showcase the commitment of their political leaders to the Helsinki principles, and earn the respect of other OSCE participating states by exercising leadership on key regional security issues.

The system was not found to be hacked and the losses as claimed by Mr. Saxena came from an exercise to extract Bitcoin Gold (BTG) for customer distribution when the private keys were used.

After the plan for the project is approved it is proposed that a cultural mapping exercise be conducted across the entirety of the Yindjibarndi # 1 native title claim, identifying a number of key sites that the Yindjibarndi would like further analysed.

These strategies are expected to benefit from the preservation of the tax treatment of equity - based compensation, which is key to early - stage growth companies — and also from the tax law's provisions that make it easier for employees of start - up companies to exercise their stock options.

In the U.S., the key to decreasing violence on television is for broadcasters to exercise their responsibility to serve the public welfare.

The key to solving the problems of violence on television is basically for broadcasters to exercise their responsiblity to serve the public welfare.

Key for athletes is, adequate vitamin D levels promote good bone density, innate immunity, muscle wasting, and exercise - related inflammation and immunity.

The exercise led to the broadening of lucrative trade opportunities and valuable relationships with key importers that we expect will last for many years to come.»

How could McLain receive a just verdict when, Levine charged, Kovachevich had pushed the trial forward with undo haste and ordered jurors to stand up for exercise — in a kind of seventh - inning stretch — when Levine was interrogating a key government witness against McLain?

Man Utd reportedly had the benefit of holding extension options on key individuals in their current squad, and it's claimed that they will exercise them for a crucial quartet.

As a parent, you can help by making sure kids get the three key ingredients for healthy bones: calcium, vitamin D, and exercise.

The EAA leucine is a key «trigger» for building muscle, so leucine - rich foods with rapid digestive properties are best for recovery from resistance exercise.

Getting regular exercise (but not too strenuous) is key for your overall health, and it happens to reduce stress.

Slow, steady exercise is your key to success while you wait for your body to fully heal.

The meeting brings together all the key breastfeeding organisations in the country to complete the first UK WBTi assessment, a detailed exercise that will result in a «report card» on breastfeeding for the UK.

Doctors agree that a healthy lifestyle, including quitting smoking, and heart - healthy diet and exercise for weight maintenance are key factors in treating PCOS.

The key for parents is to exercise some discretion and common sense because, as with any internet endeavor, there is ample opportunity for kids to be led astray.

The New Patriotic Party (NPP) secretary for the Yapei Kusawgu constituency Amadu Zakaria is under lock and key following a violence that broke Sunday between supporters of the NPP and NDC in the ongoing Limited Voters Registration exercise.

Although phased out in 2002, PFOS has been a key ingredient in the types of firefighting foam used at the base for emergency response and training exercises.

«Access to court is one key indicator of a democracy, the exercise of his rights can not be a basis for punishment.»

They will be perplexed and enraged that the opportunity to exercise power and enact further policy on key issues close to their heart for a further 12 months at least, will have been thrown away.

• For kids, just like for adults, the key to exercising outdoors is being preparFor kids, just like for adults, the key to exercising outdoors is being preparfor adults, the key to exercising outdoors is being prepared.

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

In other words, the stretch is performed by moving through a challenging but comfortable range of motion for 10 - 12 reps.. They can be best described as slower, modified versions of the exercises that you're about to perform, and their role is to warm up the muscles, stimulate better blood flow and most importantly, improving the range of motion around your joints, which is a key contributor to reducing the risk of joint injury.

If you've been searching for that one almost magical exercise that holds the key to building maximum muscle, look no further.

These key factors were proposed and established by the world - class exercise expert Todd Schroeder, Ph.D., who has been thoroughly investigating the link between resistance training and testosterone production for more than a decade.

One key to staying consistent with exercising is finding an activity that you enjoy (and don't dread), so search for something that gets you excited.

Ben Greenfield, an Ironman triathlete, coach and the nutrition consultant for X2Performance, fills us in on why core work is key — especially for runners — and reveals his 6 top core exercises for beginning runners.

Then try some yoga for an extra boost: A Washington State University study suggests that doing yoga three times weekly — the equivalent of a moderate - intensity exercise program — reduces a key marker for stress inside the body, helping to increase immunity.

On the downside, overusing your abs early in your workout can reduce spinal stability for safe performance of key exercises such as squats and deadlifts so although this is a viable option for some exercisers.

Aerobic exercise seems to be the key to your brain's health, as it is for the heart.

«These exercises in particular have been a key element in the outstanding changes Taraji's back and shoulders have been undergoing for her most recent appearances on the red carpet,» he said.

The key for this exercise is to focus on the movement, performing it slowly and with good form.

For this reason, maintaining your fascial system through exercise that includes variations in resistance including eccentric loading, plyometrics, and nonrepetitive activities is key to maintaining the health of the fascia.

And it appears that the link isn't simply due to the fact that folks who sit for hours each day aren't exercising — there was something about the act of sitting itself that seemed to be key, the researchers said.

The key for me making exercise a consistent part of my life was finding exercise I enjoyed, despite disliking all forms of exercise.

In addition to acting as a benchmark for your strength gains, knowing your one - rep max with multiple lifts is a key to workouts that require a specific set of exercises and reps at a certain percentage of your personal max.

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The key is finding the right amount of exercise for your body, and don't be afraid to do more gentle types (like walking outside or yoga) when life is stressful.

One key quality we looked for in an exercise ball is durability, in another word, burst - resistance.