Excellent sleep is a delicate balance between
key hormones produced in our bodies and each one plays a vital role in quality sleep.
Two
key hormones produced by your thyroid are triiodothyronine (T3) and thyroxine (T4).
Not exact matches
Here is the
key to natural pain relief: During birth you want to reduce cortisol levels, the
hormone produced in response to stress, and catecholamines, the «fight or flight»
hormones,
produced in response of fear.
Reproductive Organs Sensing the excess testosterone, the pituitary gland and hypothalamus stop
producing two
key hormones — follicle stimulating
hormone and luteinizing
hormone — that govern testicular and ovarian function.
Some
key supplements to think about with Hashimoto's are zinc and selenium, nutrients that help
produce thyroid
hormone.
Some people have turned to melatonin supplements, a naturally occurring
hormone produced in the pineal gland that plays a
key role in the biology of sleep, specifically the body's sleep - wake cycle.
Diet and exercise, along with overall lifestyle are always
key factors, but then there's those things that are out of your control such as the human growth
hormone that your pituitary gland
produces, which is responsible for aging.
The brain
produces powerful alpha waves that can reduce cortisol, our
key stress
hormone, and balance the autonomic nervous system.
During sleep, you
produce key hormones that help you maintain lean muscle and reduce fat.
Leptin is a
hormone that is
produced by fat cells in the body, and a
key control of metabolism of fat and hunger in the body.
Melatonin, a
hormone produced by the pineal gland, plays a
key role in your immune system and has both anti-inflammatory and immunomodulatory effects.
Also, serotonin (known as our «feel good»
hormone) is primarily
produced in our gut, so having a healthy gut is
key to feeling happy and relaxed!
A small butterfly - shaped gland, the thyroid is located in the neck behind the Adam's apple and
produces key hormones — triiodothyronine (T3) and thyroxine (T4)-- that fuel metabolism and help our bodies properly use energy and calories.
To
produce sufficient amounts of adrenal
hormones and metabolic energy, the body needs
key nutrients such as CoQ10, Alpha Lipoic acid, N - Acetyl Cysteine, and Acetyl - L - Carnitine, vitamins B5, B6 and C, magnesium, and trace minerals.